Must split & toast! Breakfast like no other. The original nooks & crannies. Per 1 Muffin: 130 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); less than 1 g sugars. Bakeries at: Frederick, MD; Placentia, CA; Greenwich, CT; Orlando, FL; Riviera Beach, FL; and Elkhart, IN. Specialty bakers since 1880. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. We welcome your questions or comments about this product. Call 1-800-984-0989 Consumer Relations Department. When writing, please include the best by date and coding as well as the bar code and numbers. www.thomasbreads.com. The secret is in the splitting, the toasting to perfection, and the nooks & crannies goodness! For recipes visit us at www.thomasbreads.com. Facebook. Pinterest. Instagram.