This pure Wild Rice is all natural and low in fat without any additives or preservatives. See back panel for nutritional information. Premium quality. Wild Rice was the staple food of the Indians of the northern lake country of Minnesota and Canada. One of the world's rare flavors, it lends an aristocratic touch to any meal. Breakfast: Wild Rice as a cereal; Wild Rice fritters; Wild Rice pancakes. Lunch: Wild Rice casserole; Wild Rice salad. Dinner: Wild Rice as a low starch accompaniment to fish, chicken or meat.