Naturally & artificially flavored. Provides 40% of daily value. 40% daily value. Based on a 2000 calorie diet. Per Packet: 170 calories; 0.5 g sat fat (2% DV); 210 mg sodium (9% DV); 6 g sugars; 10 g fiber (10% DV). Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 29 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Convenient pantry pack. A Great Start to Your Day: The Quaker instant oatmeal you love. Excellent Source of Fiber: A tasty and easy way to get 40% of your daily fiber needs. Deliciously Nutritious: Fuel your morning with the warm, satisfying taste of 29 g of whole grains. Oatmeal, anywhere. Oats that go anywhere with 7 g protein, 5 g fiber (Contains 4 g of total fat per serving) and 190 calories. Try our Instant Oatmeal Cups in Apples & Cranberries and honey & almonds flavors. Questions or Comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com. Facebook.com/quaker or (at)quaker. 100% recycled fiber. Please recycle this carton.