Heat 'n serve. Serving up memories since 1926. Per 1/2 Cup Serving: 30 calories; 0 g total fat (0% DV); 380 mg sodium (16% DV); 2 g sugars. www.allens.com. When writing to us, copy the code from the end of the can. Naturally gluten free. Cans: infinitely recyclable. Heart Healthy: To your good health. Cholesterol free. Saturated fat free. Allens Seasoned Kale is naturally free of cholesterol and saturated fats. They are an excellent source of vitamin A and a good source of calcium. Diets rich in vegetables such as kale may help lower the risk of heart disease, high cholesterol, and some cancers. Visit Allens.com or scan for recipes. Packed in USA.